I was recently honoured to be a featured speaker at a One Woman Fearless Summit (learn more about this incredible social enterprise below). It was a wonderful opportunity for me, with so many lessons reaffirmed: the power of pushing through my fears and stretching outside of my comfort zone; the essential roles others play in supporting and celebrating…

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I don’t know about you, but my February has been a whirlwind and I’m so looking forward to this weekend, and the Family Day holiday on Monday, to rest, refresh and regroup. And this has reminded me of a favourite self-care practice that I thought you’d like to try for yourself. As much as I think…

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Are your heart’s desires calling to you . . . but you’re not sure where to start? Are you committed to creating space for your dreams . . . but your inner resistance limits you? Are you lit up and wholeheartedly pursuing your desires . . . but you’d welcome some support along the way?…

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