Summer’s here and I’m so curious to know how you feel about that? Whether you love it or loathe it, now is the perfect time to make your summer health and wellness plans by creating a Summer Self-Care Bucket List.  As a lifelong summer lover, I adore almost everything about this season (except that it’s…

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Want to thrive in business AND in wellness? A walk in nature could be just the simple solution you’re looking for! I know your big heart has you doing your best to take care of everyone and everything else. You tend to your clients’ needs, your business’ needs, your family’s needs, your household’s needs, your…

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Do you value your emotions and view emotional wellness as a valuable tool in your wellness and business toolkit? Or do you set your feelings aside and see them more as an inconvenient distraction? Emotional wellness impacts everything in our lives – including our health and business. So much so that it’s why I help…

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