Posts by nicolemoorey
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
Read More3 Steps to Better Boundaries
“You’ve got to know when to hold ‘em, Know when to fold ‘em, Know when to walk away, And know when to run . . .” Don Schlitz Oh, the 8-Track memories! While Kenny Rogers wasn’t necessarily singing about boundaries, “The Gambler” popped into my head this morning as I thought about writing this part…
Read More5 Cool Things About Boundaries
Boundaries make for great relationships. If you’re feeling good, safe, expansive and happy about your social interactions, whether or not you know it, you’ve got your boundaries figured out. Keep it up! And if you’re feeling bad, negative, hurt or stifled, even in just one tiny area of a relationship, keep reading. You may find…
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