Adventure
Walk with Your Desire
“In all things of nature there is something of the marvelous.” Aristotle I celebrate Earth Day today as I do every year – by going outside and being in nature. Pretty simple I know, but I also know the best way to appreciate this earth is to get out there and engage with it on…
Read More4 Steps to Retreat Anywhere
“Solitude is rather like a folded-up forest I carry with me everywhere and unfurl around myself when I have need.” Clarissa Pinkola Estes I’m sure I don’t need to explain why retreats are so wonderful to ‘get away from it all’ and ‘fill yourself up’. What I am excited to share is something that I’ve…
Read MoreRe-Wilding for Wellness
No doubt you’ve heard of Forest Therapy (Forest Bathing or Shinrin Yoku), the evidence-based therapeutic practice of connecting with the woods. But have you experienced it for yourself? On Friday I finally had the chance to enjoy a guided forest therapy walk, and it was even greater than I thought it would be, so I’m…
Read More