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Why chewing your food properly is important for your overall health and wellbeing

By nicolemoorey | January 29, 2001 | 0

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…

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