“Solitude is rather like a folded-up forest I carry with me everywhere and unfurl around myself when I have need.” Clarissa Pinkola Estes I’m sure I don’t need to explain why retreats are so wonderful to ‘get away from it all’ and ‘fill yourself up’. What I am excited to share is something that I’ve…

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You face daily stressors, with no end in sight. You need to stay well – in body and mind – to best make it through these uncertain times, care for others and contribute to the collective well-being.  No pressure.  Keep reading for the simple step you’ve been missing that will transform your response to and…

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No doubt you’ve heard of Forest Therapy (Forest Bathing or Shinrin Yoku), the evidence-based therapeutic practice of connecting with the woods. But have you experienced it for yourself?  On Friday I finally had the chance to enjoy a guided forest therapy walk, and it was even greater than I thought it would be, so I’m…

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