“She decided to trust what she felt, to know what she knew, and to dare to imagine an unseen order where she might be free.” Glennon Doyle Like so many others, I recently enjoyed Glennon Doyle’s latest book, “Untamed”. This was the first book of hers that I’ve read, and the promise of women’s empowerment…

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I don’t know about you, but my February has been a whirlwind and I’m so looking forward to this weekend, and the Family Day holiday on Monday, to rest, refresh and regroup. And this has reminded me of a favourite self-care practice that I thought you’d like to try for yourself. As much as I think…

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There are about 2 months left in 2017. Around 8 weeks. Nearly 60 days. What goals or plans do you have left to finish up (or start) this year? It’s not too late.  Two months doesn’t seem like a very long time, especially as we enter into the busy holiday season. Even I could almost be…

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