How’d you get on last week with identifying your self-care needs and putting them into practice? If you did it, awesome! Keep it up. If you didn’t, no worries. Today’s email is for you. As much as we may want – or love – to nurture our self-care needs, we often feel RESISTANCE which keeps…

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“A boundary is not that at which something stops, but that from which something begins.” Martin Heidegger   Last week I shared a new way to look at “balance” in your life, and today as a powerful follow-up I hope to shift your view on “boundaries”. Boundaries are limits we put into place to help…

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Find the balance between setting your roots and letting your branches grow wild.” Rachel Brathen   Last week was an exciting one for me as I prepared for and delivered a Masterclass for the participants of “The Emotional Edge” course, by my long-time personal growth mentor Crystal Andrus Morissette. I was thrilled to share my…

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