“Honour the space between no longer and not yet.” Nancy Levin Yes, we have all been through much change over the past two months. I wonder if any of your personal relationships have also changed? And how are you handling the transition that goes along with the change?  If you’re not sure what I mean,…

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“Listen to your needs and desires. Meet them with tenderness and grace.” Are your self-care practices ‘top heavy’?  Mine have been, up until recently. I used to notice I was feeling off, then thought about what I could do for a break. Or I’d have a stretch of time to myself and wonder how I…

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Dear Self-Care, Hello old friend, how are you? I’m writing this thank you note to let you know how much I appreciate you. Over the years, you have always been there for me, whether or not I made the time and effort to connect with you. And I always leave our visits better off than…

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