“Solitude is rather like a folded-up forest I carry with me everywhere and unfurl around myself when I have need.” Clarissa Pinkola Estes I’m sure I don’t need to explain why retreats are so wonderful to ‘get away from it all’ and ‘fill yourself up’. What I am excited to share is something that I’ve…

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You face daily stressors, with no end in sight. You need to stay well – in body and mind – to best make it through these uncertain times, care for others and contribute to the collective well-being.  No pressure.  Keep reading for the simple step you’ve been missing that will transform your response to and…

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In my household, summers are always high energy, and this year is no exception. As we pack up and clean the whole house to move out for the summer months, prepare to spend two months travelling and camping, and finish up our commitments and activities for the school year, I’m doing my best to practice…

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