Post ID 692

Posted by on August 14, 2019

“Sustainable happiness is . . . found in our relationship to place.” Richard Louv

 

Where do you feel most at home? 

On this lifelong adventure of being happy and whole, knowing this about yourself is gold.

There are many ways to know you’re on the right track to being your truest self on the inside and out. Today I have 3 fun questions you can ask to more fully be yourself and enjoy your life.

1) Where do you feel the most like yourself, at peace and alive – the most at home? 

This is on my mind as I’m currently at the place where I feel most at home – my family’s summer camp (or cottage or cabin if you prefer :).

Built on a beautiful lake by my grandparents in simpler times, when resources were treasured, craftsmanship was beautiful and the good times were oh so good, I’ve been blessed to spend summers here my entire life. 

Camp’s a part of me. I’m part of camp.

This is where I feel most at home. What about you? Even if it’s a specific patch of earth where you spent only moments, remember yourself in that place where you felt most like you.

2) As you picture yourself in that place, what adjectives describe how you feel there? 

I think about this all the time as I know there’s wisdom in our feelings. When I think about how I feel at camp, it’s no surprise to me that the words that come to mind very accurately describe my own personal values . . .

  • Connected – The loving and joyous times come to mind – with family and friends, young and old, today and yesterday
  • Simple – Camp life is easy life, it’s minimalist and routine in the best way which makes everything more simple and fun
  • Free – Living in the moment with barely a care in the world, spacious and away from life’s stressors
  • Natural – From morning through night, in all weather and elements, barefoot if I please, appreciating the wonder everywhere and feeling like a part of it all
  • True – This is me and this is where I feel most like me.

What words arise when you consider how you feel and why you feel that way in your “home”?

3) How does this awareness help you? 

The place you feel most at home is a ‘sacred space’ of sorts. In some cases, you may be able to return to this place that feels like home to feel whole, centred and true. More practically, you can recreate elements of this place in your everyday life. 

I use this insight about myself to guide my actions whenever possible. When it comes to my self-care, my personal life or my business, I use these words as a compass to make decisions and to guide my next steps.

How can I make this more connected, simple, free, natural or true?

For instance, when it’s time to take good care of me, I may ask myself what I can do to increase my experience of just one of my above 5 words. Maybe I need to meet up with a friend to meet my need for connection, or perhaps I can go for a walk to connect to nature. 

I do the same for my personal and professional life – how can I make housework more simple? How can I share more of my truth in these business emails? The more I align with my values, the more in flow and enjoyable life seems to be. 

I also use these words when facing decisions. To help me choose, I consider which option would bring me the most connection, simplicity, freedom, nature and truth.

Now it’s your turn. Considering the feelings you’ve noted for yourself, choose one and decide what you can do today to invite a little more of that into your life?

There’s no place like “home”,

     Nicole

P.S. Want to receive more messages like this, straight to your inbox? Simply subscribe to my freebie here and you’ll also receive weekly empowering notes from me!

Posted in: Empowerment, Heart, Spirit

Post ID 684

Posted by on June 10, 2019

In my household, summers are always high energy, and this year is no exception. As we pack up and clean the whole house to move out for the summer months, prepare to spend two months travelling and camping, and finish up our commitments and activities for the school year, I’m doing my best to practice self-care.

I suspect some of you may be in a similar place, which is why this month I’m diving into the subject of Self-Care, to help us ‘manage the mayhem’ and ‘fuel up’ for the active months ahead.

What is Self-Care?

Self-Care means taking care of yourself (no kidding? ;). It includes the behaviours, actions and practices that you engage in to nourish your body, mind, heart and spirit.

For me, Self-Care is half of the Self-Love equation.

The other half is Self-Compassion which includes the feelings, emotions, thoughts and beliefs that you have, again in support of your whole best self. Self-Compassion is the inner state of being that directs Self-Care, the outward expression, resulting in Self-Love a.k.a. self-worth.

Self-Care + Self-Compassion = Self-Love

I begin here with Self-Care because it can be easily practiced, in small increments of time and with no cost. Over time, you can build your Self-Care practices, and start to address Self-Compassion too.

What do you need?

The first and simplest step to Self-Care is to identify and meet your needs. If you’re like many women I coach – and myself at times – I bet you rarely, if ever check in with yourself in this way.

So now’s the time. Let’s do this . . . Pause for a minute, and notice what comes to mind when you ask yourself: What do I really need? Considering your body, mind, heart and spirit, and noticing without judgement nor censoring, what answers come to mind?

Next, ask yourself: What could I do right now or today to meet that need? If your needs are great, another, less overwhelming way to approach this is to consider: What could I do to get 5% closer to meeting that need today?

Now get out there and try it! Small and consistent actions toward meeting your daily needs will build into a beautiful Self-Care practice over time, one kind step at a time.

Your self-care sister,

Nicole

P.S. Superior Sisterhood: The Self-Care Sessions continue through June. I’m interviewing various wellness professionals about their personal and professional experiences with Self-Care. Join us at: www.subscribepage.com/SuperiorSelf-Care

Posted in: Empowerment, Renewal, Spirit
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