“In all things of nature there is something of the marvelous.” Aristotle I celebrate Earth Day today as I do every year – by going outside and being in nature. Pretty simple I know, but I also know the best way to appreciate this earth is to get out there and engage with it on…

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“Solitude is rather like a folded-up forest I carry with me everywhere and unfurl around myself when I have need.” Clarissa Pinkola Estes I’m sure I don’t need to explain why retreats are so wonderful to ‘get away from it all’ and ‘fill yourself up’. What I am excited to share is something that I’ve…

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You face daily stressors, with no end in sight. You need to stay well – in body and mind – to best make it through these uncertain times, care for others and contribute to the collective well-being.  No pressure.  Keep reading for the simple step you’ve been missing that will transform your response to and…

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