3 Easy Ways to Fill Your Summer Health and Wellness Bucket

Summer’s here and I’m so curious to know how you feel about that? Whether you love it or loathe it, now is the perfect time to make your summer health and wellness plans by creating a Summer Self-Care Bucket List.  As a lifelong summer lover, I adore almost everything about this season (except that it’s…

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5 Whys a Walk in Nature is Good for Business

Want to thrive in business AND in wellness? A walk in nature could be just the simple solution you’re looking for! I know your big heart has you doing your best to take care of everyone and everything else. You tend to your clients’ needs, your business’ needs, your family’s needs, your household’s needs, your…

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3 Steps to Heart-Centred Self-Care

“Listen to your needs and desires. Meet them with tenderness and grace.” Are your self-care practices ‘top heavy’?  Mine have been, up until recently. I used to notice I was feeling off, then thought about what I could do for a break. Or I’d have a stretch of time to myself and wonder how I…

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