Benefits of Nature
3 Tips for a Seasonal Self Care Practice That Will Stick
Having a self care practice, like a “morning routine” or a “business day wellness break”, seems like such a fun idea. It bundles up our wellness needs and wants into a nice little package, ready to unwrap as we desire. So why do we have such a hard time sticking with a self care practice?…
Read MoreHow to Organize Your Work Schedule Around Energy Flow
Wondering how to organize your work schedule so that it’s aligned with your needs and preferences? I thought so! I love looking to the seasons for inspiration on how to simplify just about everything. And not only that, the seasonal cycle has been turning since the start of time. It has a proven track record…
Read More3 Easy Ways to Fill Your Summer Health and Wellness Bucket
Summer’s here and I’m so curious to know how you feel about that? Whether you love it or loathe it, now is the perfect time to make your summer health and wellness plans by creating a Summer Self-Care Bucket List. As a lifelong summer lover, I adore almost everything about this season (except that it’s…
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