Nature
Take the Bird’s-Eye View of Your Relationships
We live near a river that empties into the great Lake Superior. At this time of year, the waterfowl all seem to gather here en route to their summer destinations. In the last 24 hours I’ve watched seagulls, Canada Geese, cormorants, an eagle, a blue heron, a loon and many types of ducks – all…
Read MoreWalk with Your Desire
“In all things of nature there is something of the marvelous.” Aristotle I celebrate Earth Day today as I do every year – by going outside and being in nature. Pretty simple I know, but I also know the best way to appreciate this earth is to get out there and engage with it on…
Read MoreRe-Wilding for Wellness
No doubt you’ve heard of Forest Therapy (Forest Bathing or Shinrin Yoku), the evidence-based therapeutic practice of connecting with the woods. But have you experienced it for yourself? On Friday I finally had the chance to enjoy a guided forest therapy walk, and it was even greater than I thought it would be, so I’m…
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